Just lately, I’ve been on one thing of a well being kick and am attempting to make better meals for myself. Nevertheless, I have a tendency to be fairly unimaginative when it comes to sure meals and tend to simply eat the similar factor time and again.
In the previous, I would have had to undergo the indignity of consuming nothing by boiled rooster for the remainder of the time that I’m on a weight-reduction plan. Nevertheless, with the enchancment of AI, I now have a supply that I can use to better plan out a tasty and nutritious meal.
However which AI is better at meal planning? I grabbed my iPhone 15 Professional Max and Galaxy S25 to see what ChatGPT and Google Gemini would supply.
For the first test, I purchased some rooster thighs, salad, and avocados and requested each AI the similar query: “Are you able to counsel a wholesome meal together with the elements proven in the picture, be happy to add seasoning choices.”
Then, I needed to test the AI with a harder query, particularly “plan me every week’s value of various lunches which can be wholesome, good for losing a few pounds and will not price an excessive amount of.”
With out additional ado, let’s see how they did and which AI Assistant I’ll use as my digital sous chef in the future.
Single meal prep
ChatGPT
When introduced with the image, ChatGPT really useful a wholesome rooster and avocado pasta salad bowl. The AI first listed the elements in the picture, after which really useful a few additions. It additionally permits you to ask for a number of different choices, reminiscent of a low-carb model with out the pasta.
I like the look of ChatGPT, it is neat and simple to learn. Nevertheless, the difficulty I have is that there is no preliminary indication of any measurements, and that is going to flip away a variety of beginner cooks.
Not solely is this a bit intimidating, but it surely additionally leads to an issue when getting ready the meal. If you cook dinner, you’ve got to take the weight of the product into consideration or threat both undercooking or overcooking your meal.
What’s odd is that it does supply some measurements when offering directions on how to create the easy dressing.
Google Gemini
Gemini does not record all the elements, and as a substitute goes straight into getting ready the rooster. Arguably, this is a extra pure approach of progressing, as ChatGPT didn’t have a bit for getting ready the meat earlier than cooking.
From there, Gemini went on to record alternative ways to cook dinner the rooster, with an possibility to both grill or bake it in the oven.
In contrast to ChatGPT, Gemini additionally determined to record the macaroni as a separate dish, which is a pleasant contact because it makes it simpler to take away fairly than having to ask for the low-carb possibility.
Nevertheless, Gemini doesn’t supply a lot in the approach of attainable additions, and as a substitute lists what about this meal is wholesome. This is a pleasant addition, positive, but it surely’s not at all times related when I need to truly cook dinner one thing.
Meal planning for every week
ChatGPT
Nevertheless, arising with one lunch is not the most complicated job for an AI, so let’s see what sort of meal plan each AI can give you.
I began with ChatGPT, which provided a really colourful record of choices. I like the way it included little icons for every day, and the combine of various finances and prep suggestions is a pleasant addition. I additionally like that ChatGPT estimates the energy every meal, in addition to the dietary advantages of every.
Nevertheless, ChatGPT nonetheless does not specify any portions, nor the finest approach to put together the meals. I ended up with a full record of attainable meals however no simple approach to make them. This might be a problem for anybody who is not comfy cooking on their very own. It does supply to create a purchasing record for you, which can assist to mitigate this to some extent, plus you’ll be able to ask for particular recipes once you want to.
Gemini
Gemini goes into way more element concerning the meal plan and the way to put together it. I love that the app features a breakdown of weight-loss suggestions and hints at the begin, however I marvel how obligatory it is, as you get comparable data — reminiscent of the completely different meals teams, together with wholesome fat and protein — with every recipe.
The most important difficulty I have with Gemini is that it does not supply a suggestion of the place to go from there. ChatGPT makes positive to press you to ask for a purchasing record and extra, however Gemini simply ends. It is also simply sort of boring to look at, and it feels much less inviting to learn.
Which AI is the better meal planner?
Determining a wholesome meal plan is usually a daunting prospect for lots of people, together with me. So, discovering which AI might supply me the most suitable choice was of vital significance.
When it got here to recipes, each AIs had been fairly comparable when it comes to what they provided. Nevertheless, whereas I do like ChatGPT’s non-obligatory add-ons, I a lot choose Google Gemini’s method of presenting the data. When I ask an AI to make a meal, I anticipate a extra complete breakdown, and Gemini telling me how to put together the rooster beforehand was the massive promoting level.
I additionally most well-liked Google Gemini’s method to weekly meal planning, however the distinction between the two is not as drastic. Google Gemini is far more complete than ChatGPT and presents much more related data, but it surely has its weaknesses.
Gemini is usually a bit too wordy for the meal plan, so ChatGPT’s terser responses are simpler if you happen to’re searching for one thing you could possibly print out and cling in your fridge.
Have you ever used AI to allow you to in the kitchen? Let me know in the feedback under.
